2019 ASA Nationals – Event Rules and Weights
Event 1 – Overhead Press Medley Rules At the start call, competitors will attempt to press the 3 implements in order within 60 seconds – a barbell, a monster dumbbell and finally a fixed...
Australias First Strongman Federation
Event 1 – Overhead Press Medley Rules At the start call, competitors will attempt to press the 3 implements in order within 60 seconds – a barbell, a monster dumbbell and finally a fixed...
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